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The Psychology of a Clean Home and Mental Health

Nearly all of us can agree on the fact that a clean home or a clean bedroom gives you a coveted kind of peace. Imagine you enter your place, and it's clear to a fault; the laundry is folded and put away, the dishes are done, there is no visible dust or clutter, and the whole place is just welcoming you with a pleasant fragrance and cozy warmth. It’s a pretty amazing visual, isn’t it? Of course, some of you might say that a little mess is only natural, say in a place with kids or if the owners are fond of hoarding or antiquing – and you will be absolutely right.  However, we are here to make a case of how a clean and organized home can positively affect your mental well-being. 

You might have seen those memes where people say that folding laundry, organizing their wardrobes, or cleaning their bedrooms makes them feel like they no longer have any stress or mental illness. So, let’s explore this seemingly co-dependent connection between a clean home and mental health:

The Link Between Mental Well-being and a Cluttered Environment

Sure, sometimes a cluttered, messy space just means that you haven’t found the time to clean up, but it can also be an indicator of a deeper underlying condition. Studies have suggested that poor mental well-being is linked to unorganized surroundings.

The symptoms of depression, including slowed physical movement, loss of motivation, low energy, and indecisiveness, often contribute to a lack of organization and cleanliness. The field of mental health science consistently demonstrates that a disorganized and messy house can contribute to feelings of anxiety, stress, and depression. However, this situation becomes tricky when the afflicted person struggles to find the strength to clean up their space.

It's a bit of a self-fulfilling chicken-or-egg kind of problem; depression makes it hard to care for one’s home, while an unkempt home can promote depressive episodes. Moreover, studies also indicate that people with cluttered homes have higher cortisol levels (aka stress hormones), further leading to stressed relationships, financial disarray, and deviation from life's objectives.

How to keep a home clean during periods when your mental health isn’t ideal?

If you can admit to yourself that a clean house can make life easier, there are two effective approaches you can consider. One option is to enlist the help of professional services such as residential cleaning, house cleaning, or Airbnb cleaning. For instance, if you're in Atlanta, a quick Google search for 'Residential Cleaning Atlanta, GA' or 'house cleaning services Atlanta, GA' can connect you with a service provider to handle the heavy cleaning for you.

Alternatively, if you're feeling more hands-on, here are some productive tips to clean up your space on your own, especially on those challenging days:

1. Divide and Conquer:

Break down your cleaning tasks into smaller, manageable portions. Start with tasks like doing the dishes, organizing one drawer, tidying up a bookshelf, or sorting out your shoe closet. This approach enhances your sense of accomplishment, and you can conquer all of your overwhelming tasks over time. 

2. Use a Timer:

If you're prone to getting sidetracked during your cleaning spree, like many of us, try using a timer to stay focused. Set a reasonable timeframe for specific tasks—say, 30 minutes to clean the bathroom or an hour to organize the pantry. This simple trick helps you prioritize and ensures you complete the task at hand without veering off course.

3. Get Rid of What You Don't Need:

Ask yourself critical questions while organizing. It will help you overcome unnecessary cluttering and hoarding patterns. If the answers are not satisfying, consider letting go of those items. Questions may include:

  • Does this item align with my values or objectives?

  • Have I used this item in the last year or two?

  • Could someone else benefit more from this item?

  • Would I buy this item at full price today?

  • Will my life be affected if I don't have this item?

  • Can the space occupied by this item be used more effectively?

4. Devise a Workable System:

When it comes to items you frequently need and use, create a straightforward organizational system based on their practicality. Feel free to try established methods advocated by professionals or craft your own simple organizational techniques. A helpful practice is to consistently keep your clothes organized as you wear them to prevent them from piling up and becoming a major source of clutter. Develop and stick to the habit of assigning each item a designated 'home' and consistently returning them to that spot.

5. Celebrate and Crank Up the Music:

Acknowledge your accomplishments and the positive impact on your mind and body. Playing your favorite music or podcast in the background can make your cleaning tasks more enjoyable.


Does a clean environment affect mental health?

Yes, a clean environment can positively affect mental health. Maintaining a tidy and organized space has a positive impact on mental health, fostering a sense of calm, reducing stress, and contributing to an overall feeling of well-being.

What are the psychological effects of cleanliness?

Cleaning your home is a therapeutic and beneficial activity that includes decluttering, wiping, disinfecting, and organizing. It lowers anxiety, positively impacting your mental health and making you happier and more optimistic.

What is the psychology behind cleanliness?

Tidying up your space not only helps burn calories but also boosts your mood by releasing feel-good chemicals in the brain. Moreover, it serves as a therapeutic break from screen time, offering a chance to connect with yourself away from the TV or mobile devices.

How can I recruit professional Residential Cleaning in Atlanta, GA?

If you need professional Airbnb cleaning or house cleaning services in Atlanta, GA, you can contact the Royal Flush Cleaning Service. We are a professional cleaning service provider, and you can get in touch with us at 404-490-2959 or for details.

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